Eyes are amazing as it help us to see the outside world. Eating fruits and vegetables are packed with many vitamins and minerals which is required for our over all good health.
Eyes iis very important organ,to see ,eye so is valuable, what if you do not have eyes, you walkin can not see, then you should ,have a beautiful eyes.
Eating right amount of fruits and vegetables in our daily diet reduce the risk of night blindness,age related macular degeneration,cataract,and other eye diseases.
Vitamins C, vitaminE, and VItamin A are dietary antioxidants.These antioxidants protect our body againt diseases,keeps our cells and tidssues healthy, strenghens blods vessels and boosst our immune system.
Beta carrootene and vitamin A ,protects the eyes againsts dry eyes,night blindness,strengthens retina.
Citrus fruit are good dource of vitamins C.They contain flavonoids which protect eyes from cataract and macular degenaretion eg.grapes,cherries,oramge.
Lutien and Zeaxanthin are antioxidants which protect the eyes from damage ,reduce the risk of cataracts and macular degeration.this compound is found oranges.
Omega 3 fatty acids is beneficial for eye health.it is found in fruits like grapes,strawberries and guava.Reduces the risk of dry eyes,macular degeneration and in infants it help in vision development.
List of fruits which are more beneficial for eye health.
These fruits are goods for eye health
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