Eating well is good for your mental as well as your physical health.The brain requires nurients
just like your heart,lungs or muscle do.But which foods are particularly important
too keep our grey matter happy?
1.Opt for Wholegrains.
Like everything else in your body,the brain cannot work without energy.
The ability to concentrate and focus comes from adequate,steady supply
of energy- in the form of glucose in our blood to the brain.
Achieve this by choosing wholerains
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